What is the specialization of the myRetina model ophthalmology centre?;

myRetina is a fully specialized ophthalmological center in Athens, with the main field of action being vitreoretinal and retinal surgery.

Who runs the myRetina ophthalmology centre?;

The clinic operates under the direction of the experienced Ophthalmic Surgeon Efstratios V. Gozzarides.

Where is the myRetina centre and how can I contact it?;

Our center is located in the center of Athens, at 66 Vasilissis Sofias Avenue (P.O. Box 11528). You can contact us by phone at 2107212200 or by email at info@myretina.gr.

If a woman isn’t careful with her makeup and with taking care of her eyes, she may suffer various problems, one of which is blepharitis. Before a woman rushes to try a new makeup look—no matter how much she thinks it will make her eyes pop—she should take a moment to think. What videos and articles usually don’t tell her is that makeup can actually harm her eyes. These issues come in various forms, but, fortunately, they’re easy to address. If she doesn’t follow some basic hygiene rules (keeping her hands and tools clean, paying attention to product expiration dates—which aren’t usually listed)—or if you rush while applying makeup, you’re putting your eyes at risk. She may scratch your cornea with a sudden movement, cause conjunctivitis or a stye from poorly stored or expired makeup products, or infections from ingredients you haven’t tried before. Blepharitis is another condition linked to makeup. It is an inflammation usually caused when makeup products—such as mascara, eyeliner, eyeshadow, or false eyelash glue, block the glands at the base of the eyelashes where the lashes grow. Makeup isn’t the only cause of blepharitis. It can even occur when we apply sunscreen near the eyes. In general, blepharitis can develop at any time when bacteria accumulate in that specific area. In addition, there is a very rare form of blepharitis caused by microscopic mites that live on the eyelashes. Blepharitis is more bothersome than dangerous: it can cause symptoms ranging from itching and irritation to blurred vision and even eyelash loss. The buildup of dried mucus in the eyes is particularly uncomfortable, especially in the morning when we wake up. Treatment options include: Replacing old makeup products with new ones at least every three months Systematically cleaning your eyes, morning and night before bed, paying special attention to the eyelids and eyelashes. Use cleansers or pre-moistened cleansing wipes specifically designed for the eyelids, which remove makeup and bacteria from the area An extra helpful step is to cleanse the eyelids with warm compresses. Place them on closed eyelids for 5–10 minutes and gently massage the area

Proper and balanced, as we used to say, nutrition plays a very decisive and regulating role in the effective functioning of almost all organs and systems of the human body, including the eyes and vision. There are many foods, and individual dietary components, which have been associated with good vision function and also with eye health, such as age-related macular degeneration-(AMD) and cataracts. At the same time, the lack of certain nutrients in the daily diet has been shown to negatively affect visual function. According to studies, about 760 per 100,000 people have impaired vision. The two most important causes of visual impairment in Western countries are cataracts and age-related macular degeneration (AMD). Both conditions are associated with diabetes, obesity and ageing. Cataracts, glaucoma, diabetic retinopathy, dry eye disease, degenerative retinal lesions such as macular degeneration, are various eye and vision-related pathologies that often occur in combination with metabolic diseases such as obesity, diabetes mellitus and hypertension. In other words, they occur in diseases and pathologies related to metabolism and the quantitative and qualitative impact of nutrition on it. Thus, following a diet that contributes to the regulation of metabolic parameters (glucose levels, blood pressure), but mainly in conjunction with the acquisition and maintenance of a healthy body weight, can play an indirect role in the better health of our eyes. Vitamin A, either as retinol or pro-vitamin A (beta-carotene), is what we call the vitamin of vision. Its actions are varied and include, the formation of the light-sensitive substance in the eye called rhodopsin (or visual purple, a pigment in the eyes involved in night vision). It is the most important micronutrient in the diet for our eyes, since its deficiency leads from visual disturbance and dry eyes (from its deficiency in infants and children where the eyes become very sensitive to light, while the secretion of tears is limited), to degenerative conditions such as corneal ulceration, night blindness (poor adaptation to darkness), up to more serious conditions such as irreversible blindness. On the contrary, being a fat-soluble vitamin, it has toxic effects when we have excessive intake. One of the symptoms of this toxicity is double vision, which is the tendency of the eye to see objects twice. In our diet we get vitamin A from fish, fish oils, liver, milk, egg yolk, dark green leafy vegetables (spinach, broccoli), fruits and vegetables with bright colours due to carotenoids (e.g. apricots, peaches, mangoes, citrus fruits, as well as coloured peppers, carrots, and sweet potatoes. A class of nutrients called antioxidants also plays an important role in eye health. The aging process, various inflammations, cigarette smoking and sunlight are a source of free radicals and require the dietary intake of oxidants. Thus, the systematic intake of antioxidants, vitamins, trace elements and minerals (beta-carotene, ascorbic acid; vitamin C, lycopene, lutein and zeaxanthin), mainly through the diet or in specific groups and cases in the form of dietary supplements, seems to be a proper prevention and treatment of age-related eye diseases, such as cataracts. Studies on the effects of antioxidants have shown that higher intakes of vitamins C and E, as well as lutein and zeaxanthin, which are found in high concentrations in the retina, can prevent or delay the development of certain types of cataracts and macular degeneration. We get these antioxidants from fruits and vegetables, mainly carrots and orange-yellow fruits (blueberries, berries, red grapes), citrus fruits, tomatoes (lycopene), while zeaxanthin and lutein are obtained from foods such as maize, yellow peppers, spinach and egg yolk. Of course, we should also not forget that the main source of antioxidant vitamin E is olive oil. We all know the relationship between omega 3 fats, which belong to the long-chain polyunsaturated fatty acids, and blood lipids (triglycerides and cholesterol) and their protective effect on the heart. However, they also appear to play a protective role for the eyes and vision, since one of them, namely docosahexaenoic acid (DHA), is a key component of the retina of the eye and also plays a role in cell differentiation, the development of nerve tissue and the formation of retinal nerve synapses. Thus, consumption of fatty fish rich in omega-3 fatty acids such as sardines, bream, salmon, tuna, trout, herring, mackerel, plays an important role in reducing macular degeneration. Also, a study of about 38,000 women and their dietary habits over ten years, published in the journal Archives of Ophthalmology, showed that eating these fish reduces the risk of vision loss in older women by up to 42% compared to those who eat less than one fish a week. In addition to oily fish and the corresponding fish oils, omega 3 can also be obtained from nuts, flaxseed, snails and certain vegetables that are also found in the Greek flora, e.g. in Crete, such as endaracle (slippery nightshade). In addition to the ACE vitamins, some B vitamins (which are the vitamins of the nervous system), such as folic acid, can also play a protective role in our diet, and their reduced intake can lead to optic neuropathy. These vitamins can be found in green leafy vegetables such as broccoli and Brussels sprouts, fruits, liver, fish, meat, whole grains, some nuts, eggs and dairy products. Vitamin D, which we get mostly from dairy, eggs, butter, margarines, fish, and direct exposure to age-related radiation, is also related to vision. Lack of vitamin D or calcitriol is associated with vision abnormalities.

The temperature changes and the sun's radiation can cause several problems, both to the skin and to the eyes. Redness and irritation become evident on the skin of the face and body. It is very important not to forget the effect of the sun. The threat of aging due to the sun is still present during the winter. The sun reflects on surfaces such as snow and can even cause burns. That is why sun protection is essential. Exposure to the sun without sun protection around the eyes poses various risks. Skin lesions development of cataracts, in older people Damage to the skin's elastin Basal cell carcinoma often occurring mainly in the lower eyelid. Melanoma, a rarer but much more malignant neoplasm, associated with intense sun exposure. It is also likely to occur on the eyelids in patients who are predisposed and have prolonged sun exposure. It is therefore extremely important to protect our eyes during the winter as well. This is achieved both by using high SPF sunscreen for the skin of the eyelids, and by using appropriate absorbent sunglasses, which do not allow UVA and UVB ultraviolet rays to come into contact with the eyes and especially with the retina. In conclusion, it is important to stress that in addition to using sunscreen and glasses, in winter we must moisturize our skin, especially the areas exposed to the cold, such as hands, face.

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