{"id":1707,"date":"2014-06-14T12:26:27","date_gmt":"2014-06-14T10:26:27","guid":{"rendered":"https:\/\/magenta-gull-175109.hostingersite.com\/ydatanthrakes-enantion-orasis\/"},"modified":"2014-06-14T12:26:27","modified_gmt":"2014-06-14T10:26:27","slug":"ydatanthrakes-enantion-orasis","status":"publish","type":"post","link":"https:\/\/myretina.gr\/en\/ydatanthrakes-enantion-orasis\/","title":{"rendered":"Carbohydrates vs. vision"},"content":{"rendered":"

Some types of carbohydrates probably play a role in the development of macular degeneration, an age-related eye condition. It is in fact an incurable degenerative eye disease that is the main cause of blindness.<\/p>\n

A new study has found that eating foods rich in carbohydrates with a high glycaemic index - a measure of the food's ability to raise blood glucose levels - is associated with the development of the condition. The glycaemic index is a measure of how quickly carbohydrates are metabolised - the faster they are broken down into glucose, the higher their glycaemic index. Simple carbohydrates such as those in cakes and biscuits, cheese pizza, white bread or other foods sweetened with sugar or corn syrup are metabolized quickly by cells, while the complex carbohydrates in brown rice, barley and many vegetables are broken down more slowly.<\/p>\n

What the survey showed
<\/strong>High consumption of foods with a high glycemic index has been implicated in the development of diabetes, cardiovascular disease and some cancers, according to an article in the July issue of the American Journal of Clinical Nutrition.<\/p>\n

The researchers looked at 4,099 people aged 55 to 80 years who were enrolled in the largest long-term study of eye health. Each person enrolled had 20\/32 vision in at least one eye, and the eye lenses had to be clear enough to allow good photographs that could be used to diagnose macular degeneration. None of the participants had diabetes.<\/p>\n

Using these criteria, the scientists had 8,125 eyes to analyse. They rated the severity of macular degeneration on a scale of one to five, administered food frequency questionnaires and calculated the dietary glycemic index, a number that indicates the amount of high glycemic index foods consumed by each participant.<\/p>\n

After adjusting for age, gender, education level, body mass index, alcohol consumption and other parameters, they found that the higher the glycemic index, the greater the likelihood of a person having macular degeneration.<\/p>\n

Those in the greater one-fifth of the dietary glycemic index had a greater than 40% increased risk of significant macular degeneration than those in the lower one-fifth. The amount of carbohydrate consumed with was correlated with disease, showing \u2018that it is only carbohydrates with a high glycemic index that cause the effect.<\/p>\n

\u00abSugar is fuel for cells, but too much of it is destructive,\u00bb said Allen Taylor, author of the paper and head of the Laboratory for Nutrition and Vision Research at Tufts University. \u00abIt is known from laboratory studies and research in laboratory animals that carbohydrates can damage cell proteins. Sugars actually modify proteins that accumulate in tissues and poison cells.\u00bb.<\/p>\n

Oxidative stress
<\/strong>While the exact mechanism is unknown, the authors state that high concentrations of glucose are harmful to the retina of the eyes and the capillaries that feed the eyes, and that diets with high glycemic index foods cause oxidative stress that increases inflammation.<\/p>\n

The acute temporary increase in blood lipids may be a consequence of the consumption of simple carbohydrates and may play a role in causing damage to blood vessels. The researchers, however, believe that old age, low education level and smoking are the most important risk factors for macular degeneration from diet.<\/p>\n

The study had demonstrated a cause-and-effect relationship between high glycemic diet and degeneration. More studies will still be needed for clearer conclusions.<\/p>","protected":false},"excerpt":{"rendered":"

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[…]<\/p>\n","protected":false},"author":1,"featured_media":216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5"],"yoast_head":"\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03b5\u03bd\u03b1\u03bd\u03c4\u03af\u03bf\u03bd \u03cc\u03c1\u03b1\u03c3\u03b7\u03c2 • myRetina \u03a0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf \u039f\u03c6\u03b8\u03b1\u03bb\u03bc\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u039a\u03ad\u03bd\u03c4\u03c1\u03bf - \u0391\u03b8\u03ae\u03bd\u03b1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myretina.gr\/en\/ydatanthrakes-enantion-orasis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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