{"id":1583,"date":"2024-12-20T08:56:36","date_gmt":"2024-12-20T06:56:36","guid":{"rendered":"https:\/\/magenta-gull-175109.hostingersite.com\/diatrofi-kai-ygeia-ton-mation-poies-trofes-veltionoun-tin-orasi-kai-poioi-einai-oi-threptikoi-paragontes-pou-voithoun-ta-matia\/"},"modified":"2024-12-20T08:56:36","modified_gmt":"2024-12-20T06:56:36","slug":"diatrofi-kai-ygeia-ton-mation-poies-trofes-veltionoun-tin-orasi-kai-poioi-einai-oi-threptikoi-paragontes-pou-voithoun-ta-matia","status":"publish","type":"post","link":"https:\/\/myretina.gr\/en\/diatrofi-kai-ygeia-ton-mation-poies-trofes-veltionoun-tin-orasi-kai-poioi-einai-oi-threptikoi-paragontes-pou-voithoun-ta-matia\/","title":{"rendered":"Nutrition and Eye Health: Which Foods Improve Vision and Which Nutrients Help Eyes"},"content":{"rendered":"<p>Eye health is vital to our quality of life. Proper nutrition can play a key role in maintaining visual health and preventing eye disease. Certain vitamins, minerals and antioxidants are known to protect the eyes from damage caused by free radicals and other risk factors. Good nutrition can reduce the risk of conditions such as cataracts and macular degeneration.<\/p>\n<p><strong>Nutritious Factors that Help the Eyes<br \/><\/strong><\/p>\n<p><strong>Vitamin A<br \/><\/strong><\/p>\n<p>Vitamin A is essential for good vision. It helps maintain the health of the retinal epithelium and is vital for night vision. Foods rich in vitamin A include:<\/p>\n<ul>\n<li>Carrots<\/li>\n<li>Spinach<\/li>\n<li>Sweet potatoes<\/li>\n<li>Pumpkin<\/li>\n<\/ul>\n<p><strong>Vitamins C and E<br \/><\/strong><\/p>\n<p>Vitamins C and E are powerful antioxidants that protect the eyes from oxidation. Vitamin C also strengthens the blood vessels of the eyes. Foods containing these vitamins include:<\/p>\n<ul>\n<li>Oranges<\/li>\n<li>Strawberries<\/li>\n<li>Broccoli<\/li>\n<li>Almonds<\/li>\n<\/ul>\n<p><strong>Zinc<\/strong><\/p>\n<p>Zinc is a mineral that helps transport vitamin A from the liver to the retina. It is also important for the health of eye cells. Zinc-rich foods include:<\/p>\n<ul>\n<li>Meat<\/li>\n<li>Pumpkin seeds<\/li>\n<li>Cassius<\/li>\n<li>Pulses<\/li>\n<\/ul>\n<p><strong>Omega-3 Fatty Acids<br \/><\/strong><\/p>\n<p>Omega-3 fatty acids are important for retinal health and can help prevent dry eye. Good sources of omega-3 are:<\/p>\n<ul>\n<li>Fatty fish (such as salmon and sardines)<\/li>\n<li>Flax seeds<\/li>\n<li>Walnuts<\/li>\n<li>Charades<\/li>\n<\/ul>\n<p><strong>Foods That Improve Vision<br \/><\/strong><\/p>\n<p><strong>Carrots<\/strong><\/p>\n<p>Carrots are rich in beta-carotene, which is converted into vitamin A in the body. This vitamin is vital for night vision and overall eye health.<\/p>\n<p><strong>Spinach<\/strong><\/p>\n<p>Spinach contains lutein and zeaxanthin, two antioxidants that protect the eyes from dangerous UV radiation. It is also a source of vitamins A and C.<\/p>\n<p><strong>Fish<\/strong><\/p>\n<p>Oily fish such as salmon and sardines are rich in omega-3 fatty acids, which are important for retinal health and the prevention of dry eyes.<\/p>\n<p><strong>Mura<\/strong><\/p>\n<p>Berries are rich in vitamins C and E, as well as antioxidants that protect the eyes from oxidation and free radicals.<\/p>\n<p><strong>Eggs<\/strong><\/p>\n<p>Eggs are a source of animal protein and contain lutein and zeaxanthin, which are important for eye health.<\/p>\n<p><strong>Nutrition Strategies for Healthy Eyes<\/strong><\/p>\n<p><strong>Balanced Diet<br \/><\/strong><\/p>\n<p>A balanced diet that includes a variety of foods from all groups is essential for eye health. Make sure you consume fruits, vegetables, proteins and healthy fats.<\/p>\n<p><strong>Hydration<\/strong><\/p>\n<p>Good hydration is also important for eye health. Make sure you drink enough water daily to keep your eyes hydrated.<\/p>\n<p><strong>Restriction of Sugar and Processed Foods<br \/><\/strong><\/p>\n<p>Excessive consumption of sugar and processed foods can lead to eye health complications. Try to limit these foods and choose natural food sources.<\/p>\n<p><strong>Prevention of Eye Disease through Diet<\/strong><\/p>\n<p>Good nutrition can help prevent many eye diseases, such as:<\/p>\n<p><strong>Waterfall<\/strong><\/p>\n<p>Antioxidant vitamins and nutrients such as vitamin C, vitamin E and zinc can reduce the risk of cataracts.<\/p>\n<p><strong>Macular Degeneration (AMD)<br \/><\/strong><\/p>\n<p>Eating foods rich in lutein and zeaxanthin can protect the macula and reduce the risk of AMD.<\/p>\n<p><strong>Dry eye<\/strong><\/p>\n<p>Consuming omega-3 fatty acids can help prevent dry eyes by providing moisture to the eyes.<\/p>\n<p><strong>Dietary Supplements and Eye Health<br \/><\/strong><\/p>\n<p>If your diet does not meet your nutrient needs, vitamins and supplements may be helpful. However, it is always good to consult a specialist before taking supplements.<\/p>\n<p>Eye health is important and diet can have a decisive effect on it. By eating foods rich in vitamins, minerals and antioxidants, you can improve your vision and protect your eyes from various diseases. Make sure to follow a balanced diet and prevent poor eye health with proper dietary choices.<\/p>\n<p><strong>Key foods for healthy eyes:<br \/><\/strong><\/p>\n<ul>\n<li>Carrots<\/li>\n<li>Spinach<\/li>\n<li>Fatty fish<\/li>\n<li>Mura<\/li>\n<li>Eggs<\/li>\n<li>Key nutrients:<\/li>\n<li>Vitamin A<\/li>\n<li>Vitamins C and E<\/li>\n<li>Zinc<\/li>\n<li>Omega-3 fatty acids<\/li>\n<\/ul>\n<p>\u00a0Your eye health deserves your attention. Follow the nutritional advice and enjoy a better quality of life with healthy eyes!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b1\u03c2. \u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03af\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03cc\u03c1\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03bf\u03c6\u03b8\u03b1\u03bb\u03bc\u03b9\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd. \u039f\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u03b1\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03ac\u03bb\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03cc\u03c4\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03b1\u03c0\u03cc \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5"],"yoast_head":"<title>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03a5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u039c\u03b1\u03c4\u03b9\u03ce\u03bd: \u03a0\u03bf\u03b9\u03b5\u03c2 \u03a4\u03c1\u03bf\u03c6\u03ad\u03c2 \u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u038c\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03af \u03a0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u0392\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u039c\u03ac\u03c4\u03b9\u03b1 &#8226; myRetina \u03a0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf \u039f\u03c6\u03b8\u03b1\u03bb\u03bc\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u039a\u03ad\u03bd\u03c4\u03c1\u03bf - \u0391\u03b8\u03ae\u03bd\u03b1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myretina.gr\/en\/diatrofi-kai-ygeia-ton-mation-poies-trofes-veltionoun-tin-orasi-kai-poioi-einai-oi-threptikoi-paragontes-pou-voithoun-ta-matia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03a5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u039c\u03b1\u03c4\u03b9\u03ce\u03bd: \u03a0\u03bf\u03b9\u03b5\u03c2 \u03a4\u03c1\u03bf\u03c6\u03ad\u03c2 \u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u038c\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03af \u03a0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u0392\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u039c\u03ac\u03c4\u03b9\u03b1 &#8226; myRetina \u03a0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf \u039f\u03c6\u03b8\u03b1\u03bb\u03bc\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u039a\u03ad\u03bd\u03c4\u03c1\u03bf - \u0391\u03b8\u03ae\u03bd\u03b1\" \/>\n<meta property=\"og:description\" content=\"\u0397 \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b1\u03c2. \u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03af\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03cc\u03c1\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03bf\u03c6\u03b8\u03b1\u03bb\u03bc\u03b9\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd. \u039f\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u03b1\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03ac\u03bb\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03cc\u03c4\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03b1\u03c0\u03cc \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/myretina.gr\/en\/diatrofi-kai-ygeia-ton-mation-poies-trofes-veltionoun-tin-orasi-kai-poioi-einai-oi-threptikoi-paragontes-pou-voithoun-ta-matia\/\" \/>\n<meta property=\"og:site_name\" content=\"myRetina\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-20T06:56:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/myretina.gr\/wp-content\/uploads\/2025\/12\/posts-fallback.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ILUMA Digital Agency\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ILUMA Digital Agency\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/myretina.gr\\\/en\\\/diatrofi-kai-ygeia-ton-mation-poies-trofes-veltionoun-tin-orasi-kai-poioi-einai-oi-threptikoi-paragontes-pou-voithoun-ta-matia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/myretina.gr\\\/en\\\/diatrofi-kai-ygeia-ton-mation-poies-trofes-veltionoun-tin-orasi-kai-poioi-einai-oi-threptikoi-paragontes-pou-voithoun-ta-matia\\\/\"},\"author\":{\"name\":\"ILUMA Digital Agency\",\"@id\":\"https:\\\/\\\/myretina.gr\\\/#\\\/schema\\\/person\\\/a3469ba40972eff718c53dda408709fc\"},\"headline\":\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03a5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u039c\u03b1\u03c4\u03b9\u03ce\u03bd: \u03a0\u03bf\u03b9\u03b5\u03c2 \u03a4\u03c1\u03bf\u03c6\u03ad\u03c2 \u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u038c\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03af \u03a0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u0392\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u039c\u03ac\u03c4\u03b9\u03b1\",\"datePublished\":\"2024-12-20T06:56:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/myretina.gr\\\/en\\\/diatrofi-kai-ygeia-ton-mation-poies-trofes-veltionoun-tin-orasi-kai-poioi-einai-oi-threptikoi-paragontes-pou-voithoun-ta-matia\\\/\"},\"wordCount\":29,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/myretina.gr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/myretina.gr\\\/en\\\/diatrofi-kai-ygeia-ton-mation-poies-trofes-veltionoun-tin-orasi-kai-poioi-einai-oi-threptikoi-paragontes-pou-voithoun-ta-matia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/myretina.gr\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/posts-fallback.png\",\"articleSection\":[\"\u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u039d\u03ad\u03b1\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/myretina.gr\\\/en\\\/diatrofi-kai-ygeia-ton-mation-poies-trofes-veltionoun-tin-orasi-kai-poioi-einai-oi-threptikoi-paragontes-pou-voithoun-ta-matia\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/myretina.gr\\\/en\\\/diatrofi-kai-ygeia-ton-mation-poies-trofes-veltionoun-tin-orasi-kai-poioi-einai-oi-threptikoi-paragontes-pou-voithoun-ta-matia\\\/\",\"url\":\"https:\\\/\\\/myretina.gr\\\/en\\\/diatrofi-kai-ygeia-ton-mation-poies-trofes-veltionoun-tin-orasi-kai-poioi-einai-oi-threptikoi-paragontes-pou-voithoun-ta-matia\\\/\",\"name\":\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03a5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u039c\u03b1\u03c4\u03b9\u03ce\u03bd: \u03a0\u03bf\u03b9\u03b5\u03c2 \u03a4\u03c1\u03bf\u03c6\u03ad\u03c2 \u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u038c\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03af \u03a0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u0392\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u039c\u03ac\u03c4\u03b9\u03b1 &#8226; myRetina \u03a0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf \u039f\u03c6\u03b8\u03b1\u03bb\u03bc\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u039a\u03ad\u03bd\u03c4\u03c1\u03bf - \u0391\u03b8\u03ae\u03bd\u03b1\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/myretina.gr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/myretina.gr\\\/en\\\/diatrofi-kai-ygeia-ton-mation-poies-trofes-veltionoun-tin-orasi-kai-poioi-einai-oi-threptikoi-paragontes-pou-voithoun-ta-matia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/myretina.gr\\\/en\\\/diatrofi-kai-ygeia-ton-mation-poies-trofes-veltionoun-tin-orasi-kai-poioi-einai-oi-threptikoi-paragontes-pou-voithoun-ta-matia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/myretina.gr\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/posts-fallback.png\",\"datePublished\":\"2024-12-20T06:56:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/myretina.gr\\\/en\\\/diatrofi-kai-ygeia-ton-mation-poies-trofes-veltionoun-tin-orasi-kai-poioi-einai-oi-threptikoi-paragontes-pou-voithoun-ta-matia\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/myretina.gr\\\/en\\\/diatrofi-kai-ygeia-ton-mation-poies-trofes-veltionoun-tin-orasi-kai-poioi-einai-oi-threptikoi-paragontes-pou-voithoun-ta-matia\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/myretina.gr\\\/en\\\/diatrofi-kai-ygeia-ton-mation-poies-trofes-veltionoun-tin-orasi-kai-poioi-einai-oi-threptikoi-paragontes-pou-voithoun-ta-matia\\\/#primaryimage\",\"url\":\"https:\\\/\\\/myretina.gr\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/posts-fallback.png\",\"contentUrl\":\"https:\\\/\\\/myretina.gr\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/posts-fallback.png\",\"width\":1280,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/myretina.gr\\\/en\\\/diatrofi-kai-ygeia-ton-mation-poies-trofes-veltionoun-tin-orasi-kai-poioi-einai-oi-threptikoi-paragontes-pou-voithoun-ta-matia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/myretina.gr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03a5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u039c\u03b1\u03c4\u03b9\u03ce\u03bd: \u03a0\u03bf\u03b9\u03b5\u03c2 \u03a4\u03c1\u03bf\u03c6\u03ad\u03c2 \u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u038c\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03af \u03a0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u0392\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u039c\u03ac\u03c4\u03b9\u03b1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/myretina.gr\\\/#website\",\"url\":\"https:\\\/\\\/myretina.gr\\\/\",\"name\":\"myRetina\",\"description\":\"\u03a0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf \u039f\u03c6\u03b8\u03b1\u03bb\u03bc\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u039a\u03ad\u03bd\u03c4\u03c1\u03bf - \u0391\u03b8\u03ae\u03bd\u03b1\",\"publisher\":{\"@id\":\"https:\\\/\\\/myretina.gr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/myretina.gr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/myretina.gr\\\/#organization\",\"name\":\"myRetina\",\"url\":\"https:\\\/\\\/myretina.gr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/myretina.gr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/myretina.gr\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Final-Logo-MyRetina.png\",\"contentUrl\":\"https:\\\/\\\/myretina.gr\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Final-Logo-MyRetina.png\",\"width\":1448,\"height\":988,\"caption\":\"myRetina\"},\"image\":{\"@id\":\"https:\\\/\\\/myretina.gr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/myretina.gr\\\/#\\\/schema\\\/person\\\/a3469ba40972eff718c53dda408709fc\",\"name\":\"ILUMA Digital Agency\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/70f08b7620b6cf28453deeee79a5fd77c95e4ade8cc6b3dd63b1a73a82d4c95c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/70f08b7620b6cf28453deeee79a5fd77c95e4ade8cc6b3dd63b1a73a82d4c95c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/70f08b7620b6cf28453deeee79a5fd77c95e4ade8cc6b3dd63b1a73a82d4c95c?s=96&d=mm&r=g\",\"caption\":\"ILUMA Digital Agency\"},\"sameAs\":[\"https:\\\/\\\/iluma.gr\"],\"url\":\"https:\\\/\\\/myretina.gr\\\/en\\\/author\\\/supportiluma-gr\\\/\"}]}<\/script>","yoast_head_json":{"title":"Nutrition and Eye Health: Which Foods Improve Vision and Which Nutrients Help the Eyes - myRetina Standard Ophthalmology Center - Athens","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/myretina.gr\/en\/diatrofi-kai-ygeia-ton-mation-poies-trofes-veltionoun-tin-orasi-kai-poioi-einai-oi-threptikoi-paragontes-pou-voithoun-ta-matia\/","og_locale":"en_US","og_type":"article","og_title":"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03a5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u039c\u03b1\u03c4\u03b9\u03ce\u03bd: \u03a0\u03bf\u03b9\u03b5\u03c2 \u03a4\u03c1\u03bf\u03c6\u03ad\u03c2 \u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u038c\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03af \u03a0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u0392\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u039c\u03ac\u03c4\u03b9\u03b1 &#8226; myRetina \u03a0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf \u039f\u03c6\u03b8\u03b1\u03bb\u03bc\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u039a\u03ad\u03bd\u03c4\u03c1\u03bf - \u0391\u03b8\u03ae\u03bd\u03b1","og_description":"\u0397 \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b1\u03c2. \u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03af\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03cc\u03c1\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03bf\u03c6\u03b8\u03b1\u03bb\u03bc\u03b9\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd. \u039f\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u03b1\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03ac\u03bb\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03cc\u03c4\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03b1\u03c0\u03cc \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5. [&hellip;]","og_url":"https:\/\/myretina.gr\/en\/diatrofi-kai-ygeia-ton-mation-poies-trofes-veltionoun-tin-orasi-kai-poioi-einai-oi-threptikoi-paragontes-pou-voithoun-ta-matia\/","og_site_name":"myRetina","article_published_time":"2024-12-20T06:56:36+00:00","og_image":[{"width":1280,"height":800,"url":"https:\/\/myretina.gr\/wp-content\/uploads\/2025\/12\/posts-fallback.png","type":"image\/png"}],"author":"ILUMA Digital Agency","twitter_card":"summary_large_image","twitter_misc":{"Written by":"ILUMA Digital Agency"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/myretina.gr\/en\/diatrofi-kai-ygeia-ton-mation-poies-trofes-veltionoun-tin-orasi-kai-poioi-einai-oi-threptikoi-paragontes-pou-voithoun-ta-matia\/#article","isPartOf":{"@id":"https:\/\/myretina.gr\/en\/diatrofi-kai-ygeia-ton-mation-poies-trofes-veltionoun-tin-orasi-kai-poioi-einai-oi-threptikoi-paragontes-pou-voithoun-ta-matia\/"},"author":{"name":"ILUMA Digital Agency","@id":"https:\/\/myretina.gr\/#\/schema\/person\/a3469ba40972eff718c53dda408709fc"},"headline":"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03a5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u039c\u03b1\u03c4\u03b9\u03ce\u03bd: \u03a0\u03bf\u03b9\u03b5\u03c2 \u03a4\u03c1\u03bf\u03c6\u03ad\u03c2 \u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u038c\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03af \u03a0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u0392\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u039c\u03ac\u03c4\u03b9\u03b1","datePublished":"2024-12-20T06:56:36+00:00","mainEntityOfPage":{"@id":"https:\/\/myretina.gr\/en\/diatrofi-kai-ygeia-ton-mation-poies-trofes-veltionoun-tin-orasi-kai-poioi-einai-oi-threptikoi-paragontes-pou-voithoun-ta-matia\/"},"wordCount":29,"commentCount":0,"publisher":{"@id":"https:\/\/myretina.gr\/#organization"},"image":{"@id":"https:\/\/myretina.gr\/en\/diatrofi-kai-ygeia-ton-mation-poies-trofes-veltionoun-tin-orasi-kai-poioi-einai-oi-threptikoi-paragontes-pou-voithoun-ta-matia\/#primaryimage"},"thumbnailUrl":"https:\/\/myretina.gr\/wp-content\/uploads\/2025\/12\/posts-fallback.png","articleSection":["\u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u039d\u03ad\u03b1"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/myretina.gr\/en\/diatrofi-kai-ygeia-ton-mation-poies-trofes-veltionoun-tin-orasi-kai-poioi-einai-oi-threptikoi-paragontes-pou-voithoun-ta-matia\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/myretina.gr\/en\/diatrofi-kai-ygeia-ton-mation-poies-trofes-veltionoun-tin-orasi-kai-poioi-einai-oi-threptikoi-paragontes-pou-voithoun-ta-matia\/","url":"https:\/\/myretina.gr\/en\/diatrofi-kai-ygeia-ton-mation-poies-trofes-veltionoun-tin-orasi-kai-poioi-einai-oi-threptikoi-paragontes-pou-voithoun-ta-matia\/","name":"Nutrition and Eye Health: Which Foods Improve Vision and Which Nutrients Help the Eyes - myRetina Standard Ophthalmology Center - Athens","isPartOf":{"@id":"https:\/\/myretina.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/myretina.gr\/en\/diatrofi-kai-ygeia-ton-mation-poies-trofes-veltionoun-tin-orasi-kai-poioi-einai-oi-threptikoi-paragontes-pou-voithoun-ta-matia\/#primaryimage"},"image":{"@id":"https:\/\/myretina.gr\/en\/diatrofi-kai-ygeia-ton-mation-poies-trofes-veltionoun-tin-orasi-kai-poioi-einai-oi-threptikoi-paragontes-pou-voithoun-ta-matia\/#primaryimage"},"thumbnailUrl":"https:\/\/myretina.gr\/wp-content\/uploads\/2025\/12\/posts-fallback.png","datePublished":"2024-12-20T06:56:36+00:00","breadcrumb":{"@id":"https:\/\/myretina.gr\/en\/diatrofi-kai-ygeia-ton-mation-poies-trofes-veltionoun-tin-orasi-kai-poioi-einai-oi-threptikoi-paragontes-pou-voithoun-ta-matia\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/myretina.gr\/en\/diatrofi-kai-ygeia-ton-mation-poies-trofes-veltionoun-tin-orasi-kai-poioi-einai-oi-threptikoi-paragontes-pou-voithoun-ta-matia\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/myretina.gr\/en\/diatrofi-kai-ygeia-ton-mation-poies-trofes-veltionoun-tin-orasi-kai-poioi-einai-oi-threptikoi-paragontes-pou-voithoun-ta-matia\/#primaryimage","url":"https:\/\/myretina.gr\/wp-content\/uploads\/2025\/12\/posts-fallback.png","contentUrl":"https:\/\/myretina.gr\/wp-content\/uploads\/2025\/12\/posts-fallback.png","width":1280,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/myretina.gr\/en\/diatrofi-kai-ygeia-ton-mation-poies-trofes-veltionoun-tin-orasi-kai-poioi-einai-oi-threptikoi-paragontes-pou-voithoun-ta-matia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/myretina.gr\/"},{"@type":"ListItem","position":2,"name":"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03a5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u039c\u03b1\u03c4\u03b9\u03ce\u03bd: \u03a0\u03bf\u03b9\u03b5\u03c2 \u03a4\u03c1\u03bf\u03c6\u03ad\u03c2 \u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u038c\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03af \u03a0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u0392\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u039c\u03ac\u03c4\u03b9\u03b1"}]},{"@type":"WebSite","@id":"https:\/\/myretina.gr\/#website","url":"https:\/\/myretina.gr\/","name":"myRetina","description":"Standard Ophthalmology Center - Athens","publisher":{"@id":"https:\/\/myretina.gr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/myretina.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/myretina.gr\/#organization","name":"myRetina","url":"https:\/\/myretina.gr\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/myretina.gr\/#\/schema\/logo\/image\/","url":"https:\/\/myretina.gr\/wp-content\/uploads\/2025\/11\/Final-Logo-MyRetina.png","contentUrl":"https:\/\/myretina.gr\/wp-content\/uploads\/2025\/11\/Final-Logo-MyRetina.png","width":1448,"height":988,"caption":"myRetina"},"image":{"@id":"https:\/\/myretina.gr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/myretina.gr\/#\/schema\/person\/a3469ba40972eff718c53dda408709fc","name":"ILUMA Digital Agency","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/70f08b7620b6cf28453deeee79a5fd77c95e4ade8cc6b3dd63b1a73a82d4c95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70f08b7620b6cf28453deeee79a5fd77c95e4ade8cc6b3dd63b1a73a82d4c95c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/70f08b7620b6cf28453deeee79a5fd77c95e4ade8cc6b3dd63b1a73a82d4c95c?s=96&d=mm&r=g","caption":"ILUMA Digital Agency"},"sameAs":["https:\/\/iluma.gr"],"url":"https:\/\/myretina.gr\/en\/author\/supportiluma-gr\/"}]}},"_links":{"self":[{"href":"https:\/\/myretina.gr\/en\/wp-json\/wp\/v2\/posts\/1583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myretina.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myretina.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myretina.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myretina.gr\/en\/wp-json\/wp\/v2\/comments?post=1583"}],"version-history":[{"count":0,"href":"https:\/\/myretina.gr\/en\/wp-json\/wp\/v2\/posts\/1583\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myretina.gr\/en\/wp-json\/wp\/v2\/media\/216"}],"wp:attachment":[{"href":"https:\/\/myretina.gr\/en\/wp-json\/wp\/v2\/media?parent=1583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myretina.gr\/en\/wp-json\/wp\/v2\/categories?post=1583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myretina.gr\/en\/wp-json\/wp\/v2\/tags?post=1583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}